1, One of the main benefits of shirataki noodles is that they are extremely low in calories and carbohydrates. In fact, a typical serving of shirataki noodles contains only a few calories and less than 1 gram of carbohydrates. This makes them a popular choice for people who are following low-carb or ketogenic diets. 2, Shirataki noodles are also gluten-free, making them a great option for individuals with gluten sensitivities. Additionally, they are vegan and suitable for those following a plant-based diet. 3, Another benefit of shirataki noodles is their high fiber content. The glucomannan fiber found in these noodles is a soluble fiber that can help promote feelings of fullness and aid in digestion. 4, Shirataki noodles can be a great addition to a healthy and balanced diet, especially for those looking to reduce their calorie and carbohydrate intake while still enjoying a satisfying noodle dish.